MSK NHS Ayrshire & Arran - How exercise works! Todays exercise is the Push- up! Currently there is a social media #pushupchallenge ongoing for the full of September. This infographic explains how to
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Tonique - The Fitness Dose - PUSH UP VARIATIONS -✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT -
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