![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Omega-3 Nut Mix, 1 oz Pouch, 7 Pouches/Pack, 6 Packs/Carton, Ships in 1-3 Business Days - Office Express Office Products
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Amazon.com: Nature's Garden Omega-3 Deluxe Mix – Power Up Omega Deluxe Trail Mix, Heart Healthy, Gluten Free, Antioxidant Rich, Cholesterol Free, Sodium Free, No Artificial Ingredients – 26 Oz Bag (Pack of 1)
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